By Dr. Joanne, OB-GYN & Women’s Health Specialist
Most women notice extra shedding a few months after giving birth. This is called postpartum hair loss or telogen effluvium.
Good news! It’s temporary. Your hair will grow back as your hormones stabilize.
Why Postpartum Hair Loss Happens
- During pregnancy, your estrogen levels rise dramatically, which keeps hair in the growth phase (anagen phase) longer than normal. That’s why so many pregnant women enjoy thicker, shinier hair.
- After delivery, estrogen levels drop suddenly, and many of those “extra” hairs shift into the shedding phase (telogen phase) at the same time.
- This process typically starts about 2–5 months postpartum and can last several months before your normal hair cycle returns.
Other Factors That Can Worsen Shedding
While hormones are the main reason, other factors can make postpartum hair loss more noticeable:
-
Nutrient depletion: Pregnancy and breastfeeding can lower levels of iron, vitamin D, zinc, and biotin, nutrients that directly affect hair strength and growth.
-
Stress and fatigue: The physical and emotional demands of caring for a newborn can disrupt hormonal balance and prolong shedding.
-
Thyroid changes: Postpartum thyroiditis can contribute to excessive hair loss if undiagnosed.
-
Dietary restrictions: Skipping meals or eating too little protein can weaken hair follicles.
Supporting Healthy Hair Growth
You can’t always prevent postpartum shedding, but you can support your hair and body as they recover.
1. Nourish Your Body
Your hair reflects your overall nutrition. I encourage my patients to focus on:
-
Protein: Hair is mostly keratin—a protein. Include eggs, beans, fish, and lean meats.
-
Iron & Zinc: Help strengthen hair and reduce shedding.
-
Vitamin D: Supports follicle function and growth.
-
B-vitamins (especially biotin and B12): Promote healthy new hair and scalp health.
If you’re breastfeeding, speak with your healthcare provider before starting any supplement to ensure safety for both you and your baby.
2. Jojo’s Postnatal Vitamin: My Recommendation for New Moms
Many women benefit from a targeted supplement during recovery, and one I often recommend is Jojo’s Postnatal Vitamin.
Jojo’s formula is specifically designed for the postpartum period. It replenishes key nutrients that support hair regrowth, hormonal balance, and overall well-being. Each capsule contains:
-
Iron and Vitamin D to restore post-pregnancy levels
-
Zinc and Vitamin B12 to promote scalp and follicle health
-
Folic acid helps the growth of new hair follicles
This combination helps new moms regain strength from the inside out—supporting not just hair, but also energy, skin, and emotional wellness.
(Always consult your healthcare provider before beginning any new supplement regimen, particularly while breastfeeding.)
3. Be Gentle with Your Hair
-
Use a wide-tooth comb and avoid tight ponytails or buns that pull at the scalp.
-
Skip harsh chemical treatments or bleaching for now.
-
Air-dry whenever possible instead of using hot tools.
-
Massage your scalp gently with light oils like coconut or argan oil to stimulate blood flow.
These small habits protect your follicles and reduce unnecessary breakage.
4. Prioritize Rest and Stress Management
I know rest feels impossible with a newborn, but even short naps and moments of calm can help your hormones rebalance. Stress elevates cortisol, which can prolong hair loss. Try deep breathing, short walks, or meditation when you can. And please—lean on your support network. Healing is easier when you’re not doing it alone.
When to See Your Doctor
If you’re still losing large amounts of hair beyond 12 months postpartum, or if you notice other symptoms such as fatigue, brittle nails, or weight changes, talk with your doctor. You may need simple blood tests to check your iron, vitamin D, or thyroid levels. These are easily treatable causes of ongoing hair shedding.
Final Thoughts from Dr. Joanne
Postpartum hair loss is a sign that your body is recovering, not failing. With time, balanced nutrition, gentle care, and the right support, your hair will naturally return to its pre-pregnancy fullness.
Be patient with yourself—your body just did something extraordinary. You deserve the same compassion and care that you give your baby.
References
-
Harrison, S., & Sinclair, R. (2018). Telogen effluvium. Journal of the American Academy of Dermatology, 79(3), 568–579.
-
Malkud, S. (2015). Telogen effluvium: A review. Journal of Clinical and Diagnostic Research, 9(9), WE01–WE03.
-
Rushton, D. H. (2017). Nutritional factors and hair loss. Clinical and Experimental Dermatology, 42(3), 289–294.
This article is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement or treatment—especially if you are pregnant, breastfeeding, or managing a medical condition.
