Pregnancy is a beautiful experience—but the first trimester? It’s often a different story. If you're dealing with nausea (aka morning sickness that hits all day), know this: you're not alone, and there are natural ways to find relief.
Below are gentle, safe remedies to help soothe your stomach and support your body during this early phase of pregnancy.
🍵 1. Ginger & Peppermint
These two herbs are well-known natural nausea soothers. Try:
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Ginger tea or chews
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Fresh mint tea
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Peppermint essential oil in a diffuser or on your wrists (diluted)
🌬️ 2. Aromatherapy
Essential oils like lemon, lavender, and peppermint can help reset your senses and reduce nausea.
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Add to a diffuser
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Place a drop (diluted) on a cotton ball to inhale
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Avoid synthetic fragrances—they can make nausea worse
🎯 3. Acupressure & Reflexology
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Wear Sea-Bands that apply pressure to your inner wrist (P6 point)
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Consider a prenatal reflexology or acupuncture session with a certified practitioner
☕ 4. Soothing Herbal Teas
Pregnancy-safe teas like:
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Chamomile (calming)
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Lemon balm (digestive support)
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Red raspberry leaf (uterine tone)
Always check with your provider before trying new herbs during pregnancy.
🥑 5. Magnesium Boost
Magnesium supports the nervous system and may help ease queasiness. Add:
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Avocados
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Pumpkin seeds
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Leafy greens
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Almonds
You can also apply topical magnesium spray or lotion, which absorbs through the skin.
🌞 6. Fresh Air & Light Movement
Even a few minutes outdoors can help:
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Take a short walk
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Sit on your porch or by an open window
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Breathe fresh air to reset your senses
🧘♀️ 7. Mind-Body Practices
Soothing your nervous system can ease nausea. Try:
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Deep breathing (inhale 4 counts, exhale 4)
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Meditation apps like Calm or Insight Timer
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Gentle prenatal yoga or mindfulness exercises
💊 8. Support from Supplements
Sometimes, your body needs extra help—and that’s where Jojo Vitamins come in.
Our Prenatal Wellness Support formula is crafted with vitamin B6, folic acid, and magnesium to support your body and reduce nausea—without upsetting your stomach.
✅ Gentle, non-GMO ingredients
✅ No artificial fillers or synthetic dyes
✅ Loved by moms with sensitive stomachs
